Cancer can cause various changes in the organism. It is one of the most present diseases nowadays, although the valuations of survival for some types of cancer have increased in general. Most men have a probability of 43% to develop some type of cancer in their life and women have a probability of 38%. These are not big probabilities.
There are many factors that can contribute to the appearance of cancer. Some of them are under our control, like the life style, the diet and some of the unhealthy habits; whereas others are not, as the hereditary and environmental factors.
No matter how much we try to live a healthy life, cancer can affect almost anyone, and when it does, the best thing is to do everything possible to fight against it in the most natural form possible and give to our body the best opportunity to recover.
Regular exercise, the abstinence of smoking and a healthy diet are something you must need when we speak about reducing the risk of developing cancer. These habits can even help you treat it.
The complete list of foods that can fight cancer
Next, we are going to show you a list of some of the foods that can fight cancer and are very effective because they can restore the nutrients that your body needs to recover its balance and promote a healthy growth of the cells.
Berries possess antioxidants which are mostly found in their skin and are responsible for their brilliant colors. Here we can include: cranberries, mulberries, strawberries, cherries etc. Berries contain a particular group of antioxidants and flavonoids called anthocyanidines. They improve the mental ability and can reduce the risk of neurodegenerative illnesses, like Parkinson’s disease, for example.
Studies have demonstrated that the anthocyanidines reduce the production of abnormal cells, as well as avoid their initial formation.
Broccoli, Brussel’s sprouts, cabbage, cauliflower etc. are a part of a group of vegetables that contain sulforaphane which is a very powerful antioxidant. The studies have related this phytochemical to the destruction of cancerous cells.
The organic compounds of sulfur that are released when we cut garlic are excreted through the skin and the lungs after having being digested. In fact, these compounds are responsible for the “garlic breath”.
The resveratrol is a different but very powerful antioxidant that “ … fond of three described stages of carcinogenesis (initiation, promotion and progression) for the modulation of the routes of transduction of signs that control the cellular division and growth, the apoptosis, the inflammation, the angiogenesis and the metastasis. The anti-carcinogenic property of the resveratrol has been supported by its aptitude to inhibit the proliferation of a wide variety of tumor human cells. ”
The vitamin C is undoubtedly the most important of the nutrients in the diet and grapefruit has a big quantity of it. Abundant in antioxidant, antiviral, antibacterial and anti-inflammatory properties, this vitamin provides essential support for the immune system. It also fights the oxidative stress caused by the free radicals.
The catechins in green tea are powerful antioxidants that promote the development of the healthy cells and stop the spreading of the abnormal ones.
Green tea is also an anti-inflammatory compound that can help you regulate the cholesterol.
7.Green leafy vegetables
Spinach, lettuce, Swiss chards, kale etc. are some examples of the vegetables with leaves rich in vitamins, minerals and fiber. The phytonutrients of the group of carotenoids as lutein, zeaxanthin, saponins, and flavonoids are abundant in these types of vegetables and it has been demonstrated that they prevent the appearance of abnormal cells.
“The researchers believe that the carotenoids seem to prevent cancer because they act like antioxidants and can prevent the ‘free radicals’ before they can harm the body. Some laboratory tests have discovered that the carotenoids in green leafy vegetables can inhibit the growth of cancerous cells of certain types of breast cancer, lung, stomach, and skin cancer. ”
The lycopene is what makes tomatoes red. It is a very powerful antioxidant: “ The lycopene has demonstrated the most powerful of all the carotenoids in the blockade of the singlet oxygen, a molecule that highly reactivates and causes extensive cellular damage in a very short time.“
Similar in appearance to the ginger in its raw form, the turmeric has a metallic soft flavor that is very beneficial. The spice has demonstrated that it is a very powerful anti-inflammatory because of the phytonutrients from the curcumin.
The curcumin is very effective in the treatment of arthritis, fibromyalgia, and other inflammatory illnesses. It prevents carcinogenic cells to grow.
This is not by any means a whole list of all the natural ingredients that nature offers us, but if you try to incorporate these foods into your everyday diet, you’ll prevent cancer.