One artichoke contains approximetly 1/4th of an average sized adult’s fiber  needs…artichoke One cup of blackberries contins the most antioxidants of all the berries tested…blackberriesThis superfood is good for your health and can help protect your skin…blueberries Broccoli contains protective constituents like beta-carotene…broccoli cloves coffee cranberries peaches pecans raspberries strawberries walnuts

Please follow and like us: